{"product_id":"the-21-day-knee-comeback-method-pdf","title":"The 21-Day Knee Comeback Method (PDF)","description":"\u003ch3\u003eKnees that hold you back from the things you enjoy?\u003c\/h3\u003e\n\u003cp\u003eWhen stairs, squats and long walks feel like hard work, it is easy to start avoiding them. This 21 day method gives you a clear, gradual plan to rebuild strength and confidence in your knees.\u003c\/p\u003e\n\u003ch3\u003eEverything that makes it a favourite\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA progressive 21 day plan\u003c\/strong\u003e that starts gentle and builds at a sensible pace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to follow exercises\u003c\/strong\u003e shown step by step, using little or no equipment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily structure\u003c\/strong\u003e so you always know exactly what to do next.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome friendly\u003c\/strong\u003e sessions you can do in a small space around your schedule.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYours to keep\u003c\/strong\u003e and run through again whenever you want a reset.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eFollow one short session a day for three weeks and let each stage prepare you for the next.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDigital PDF guide\u003c\/li\u003e\n\u003cli\u003eReadable on phone, tablet, laptop or desktop\u003c\/li\u003e\n\u003cli\u003ePrint at home if you prefer paper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eInstant digital download\u003c\/h3\u003e\n\u003cp\u003eThis is a digital product. You receive your download straight after purchase, so you can start straight away. Nothing is posted to you and there is nothing to wait for.\u003c\/p\u003e\n\u003cp\u003eCustomer service that replies within 24 hours.\u003c\/p\u003e","brand":"Norillo.com","offers":[{"title":"Default Title","offer_id":58816019857733,"sku":null,"price":14.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1084\/9583\/1365\/files\/uk_ff1_r2_en_377b4c5a-ef72-4544-8c4b-b802aa6b1def.png?v=1787097868","url":"https:\/\/norillo.com\/products\/the-21-day-knee-comeback-method-pdf","provider":"Norillo.com","version":"1.0","type":"link"}